Weigh In record (no journal entry) for 18 July 2023
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85.5 kg
Lost so far: 18 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 80.00g | Prot: 116.95g | Carbs: 287.61g.
Lunch: Champignons Frisch, Hähnchenbrustfilet, Zwiebeln, Butter, Rapsöl, REWE Gnocchi. Dinner: Radieschen, Metzger Schweinefleisch, Mett, Gut & Günstig Weichkäse, Ja! Delikatess Hähnchenbrust, Rucola, Eisbergsalat, Zitrone, Rispentomaten, Chicoree, Rote Paprika, Florette Feldsalat, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Olivenöl. Snacks/Other: Mehrkornbrot, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Erdbeeren, Äpfel, Möhren. more...
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2242 kcal
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Exercise:
rad - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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combatiente's Weight History
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