Weigh In record (no journal entry) for 18 July 2023
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84.9 kg
Lost so far: 22.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 11.72g | Prot: 36.11g | Carbs: 57.96g.
Breakfast: Hacendado Crackers Espelta, Хумус. Lunch: Hacendado Queso Feta, Помидоры Черри, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado +Proteínas con Arándanos. Snacks/Other: Малина, Forticoll Colageno. more...
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Losing 0.7 kg a Week
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zelenogglazzka's Weight History
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