Weigh In record (no journal entry) for 18 July 2023
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96.8 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 95.83g | Prot: 150.12g | Carbs: 217.56g.
Breakfast: Овсяные Хлопья, Honey, Молоко 1%, Rimi Чиа Семена, Boiled Egg, Семена Льна, Banana, Green Tea. Lunch: Vinegar (Cider), Date, Rimi Paprika, Coffee with Milk, White Rice, Lettuce, Cucumber (with Peel), Chicken Breast, Extra Virgin Olive Oil. Dinner: Pergale Dark Chocolate 72%, Strawberries, Red Tomatoes, Vinegar (Cider), Cucumber, Rimi Paprika, Lettuce, Chicken Breast, Extra Virgin Olive Oil, Green Tea. Snacks/Other: Low Fat American Cheese, TINE Cottage Cheese 2%, Saules Graudi Rīsu Galetes, Coffee with Milk, Soft Serve Ice Cream. more...
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Losing 2.1 kg a Week
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Vera Ansile's Weight History
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