Weigh In record (no journal entry) for 18 July 2023
|
85.5 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 46.83g | Prot: 14.69g | Carbs: 78.04g.
Breakfast: Milbona Griechischer Joghurt 10%, Banane, Plattpfirsich. Snacks/Other: Magnum Almond Remix, Ice-Fantasy Big Choc Classic. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|