Weigh In record (no journal entry) for 18 July 2023
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62.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 107.56g | Prot: 76.66g | Carbs: 105.69g.
Breakfast: Цикорий с Молоком, Weider Protein Cookie. Lunch: Обычный Майонез, Огурец (с Кожурой), Вареное Яйцо, Сервелат. Dinner: Жареная Утка, Café Royal Café au Lait, Арбуз, Franprix Salade Composée, Yarden Aubergine à la Grecque. Snacks/Other: Leader Price Speculoos. more...
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Losing 7 kg a Week
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Pupsenkaa's Weight History
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