Weigh In record (no journal entry) for 18 July 2023
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58.5 kg
Lost so far: 0.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 52.83g | Prot: 74.12g | Carbs: 201.75g.
Breakfast: Pear, Milk, Bananas, Tesco Value Porridge Oats. Lunch: Asda Conference Pears, Sainsbury's Frozen Blueberries, Fage Total 5% Greek Yoghurt, Co-Op Simple Muesli. Dinner: Co-Op Courgettes, Spinach and Chickpeas (Fat Added), Tesco Salmon Fillets (120G). Snacks/Other: Tesco British Small Sweet Apple. more...
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1978 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mandydanievans's Weight History
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