Weigh In record (no journal entry) for 18 July 2023
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 52.47g | Prot: 147.49g | Carbs: 94.46g.
Lunch: Telur, Borges Extra Light Olive Oil, Royco Royco Ayam, ABC Saus Sambal , Fukumi Beras Porang. Dinner: Fukumi Beras Porang, Flimty Flimeal, Dada Ayam (Kulit tidak Dimakan), Royco Royco Ayam, Bawang Putih Bubuk. Snacks/Other: Buah Anggur, Muscle First Pro Whey 100 Coklat, Cimory Greek Style Yogurt Original Flavor, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kalbe Slim & Fit Cookies, Muscle First Gold Pro Isolate Banana Coffee. more...
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2058 kcal
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Exercise:
Dance (slow step) - 21 minutes, Cooking - 15 minutes, Fitness Training (Workout) - 56 minutes, Showering - 25 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 1 hour and 3 minutes, Reading - 2 hours, Watching TV/Computer - 5 hours, Sitting - 3 hours. more...
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Losing 0.2 kg a Week
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anitayenia27's Weight History
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