Chia7's Journal, 04 Mar 15

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Weigh In record (no journal entry) for 04 March 2015

75.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 04 March 2015:

1190 kcal

Fat: 58.77g | Prot: 51.57g | Carbs: 113.30g. Breakfast: Coffee, Cheese Croissants, R.W. Knudsen Family Lowfat Cottage Doubles. Lunch: Circle K Chicken Caesar Salad. Dinner: 2% Fat Milk, Gamesa Animalitos Cookies. Snacks/Other: Polly-O Part Skim Mozzarella Cheese. more...

2219 kcal

Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

steady weight

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Chia7's Journal, 04 Mar 15

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Chia7's Weight History