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Anet31x
Journal
18 Jul 23
Anet31x's Journal, 18 Jul 23
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Weigh In record (no journal entry) for 18 July 2023
78 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
1268 kcal
Fat: 41.97g | Prot: 72.68g | Carbs: 141.90g.
Breakfast:
Русские Закуски Холодец Домашний , Гипербола Минтай Запеченный в Сметане, Картофельное Пюре (с Цельным Молоком и Маслом), Белый Город Молоко 2,5%.
Dinner:
Яшкино Конфеты "Чио Рио", Хлебзавод 7 Хлеб с Отрубями, Наша Ряба Куриная Голень Вареная без Кожи, Пять Плюсов Суп Куриный с Вермишелью по-Домашнему.
Snacks/Other:
Сливы.
more...
2359 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Anet31x's Weight History
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