Weigh In record (no journal entry) for 04 March 2015
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66.5 kg
Lost so far: 6.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 64.96g | Prot: 121.37g | Carbs: 43.81g.
Breakfast: Perdigão Peito de Peru Defumado, Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Poços de Caldas Requeijão Cremoso, Pomarola Molho de Tomate Tradicional, Peito de Frango, Sadia Mussarela. Dinner: Tal e Qual Adoçante, Jussara Leite Desnatado, Maizena Amido de Milho, Gold Achocolatado em Pó Diet, Quaker Farelo de Aveia, Jasmine Farelo de Trigo, Sadia Mussarela, Nestlé Creme de Leite, Clight Morango, Pomarola Molho de Tomate Tradicional, Peito de Frango, Sal. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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1929 kcal
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Exercise:
Bicycling (slow) - 18/kph - 28 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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