Weigh In record (no journal entry) for 18 July 2023
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60.5 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 34.11g | Prot: 33.08g | Carbs: 151.06g.
Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Uleg Sambal Pedas, Sayur Campuran, Nasi Putih. Snacks/Other: Pisang Molen, Oriflakes Sereal Umbi Garut, Yakult Yakult, Permen Coklat Putih, Telur Rebus, Sunpride Banana. more...
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Losing 1.3 kg a Week
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Jasmine_Journal's Weight History
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