Weigh In record (no journal entry) for 04 March 2015
|
99.3 kg
Lost so far: 23.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 49.72g | Prot: 63.48g | Carbs: 211.01g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Tea (Brewed). Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Schweppes Ginger Ale, Mashed Potatoes (Whole Milk and Butter Added), Corky's Bar-B-Q Pork Ribs. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Reese's Reese's Pieces, Tootsie Roll Junior Mints. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|