Weigh In record (no journal entry) for 18 July 2023
|
62 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 15.33g | Prot: 20.29g | Carbs: 124.02g.
Breakfast: Salatalık (Soyulmuş), Eti Form Kepekli Bisküvi, Menemen. Dinner: Yoğurt, Yufka. Snacks/Other: Kuru Hurma, Lokum, Türk Kahvesi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fazozayıflamakzorundasın 's Weight History
|