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Kvandusen719
Journal
04 Mar 15
Kvandusen719's Journal, 04 Mar 15
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Weigh In record (no journal entry) for 04 March 2015
89.6 kg
Lost so far:
30.6 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2015:
968 kcal
Fat: 16.44g | Prot: 63.64g | Carbs: 150.66g.
Breakfast:
Rice Dream Original Rice Milk Drink, Coffee, Oatmeal, Rice Dream Original Rice Milk Drink.
Lunch:
Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Nature's Promise Organic Gala Apples.
Dinner:
Birds Eye Steamfresh Super Sweet Corn, Wholey Yellow Fin Tuna.
Snacks/Other:
Jolly Time 100 Calorie Healthy Pop Butter.
more...
3007 kcal
Exercise:
Driving - 1 hour, Standing - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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Kvandusen719's Weight History
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