Weigh In record (no journal entry) for 18 July 2023
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65.8 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 42.21g | Prot: 62.66g | Carbs: 135.32g.
Lunch: Alfamart Ikan Pindang, Sayur Campuran, Uleg Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih. Dinner: Tahu Goreng, Bamboe Bumbu Balado, Tempe Goreng Tepung, Tempe Goreng Tepung, Botok. Snacks/Other: Ubi Jalar (Manis), Kelengkeng, Semangka, Semangka, Siantar Top Go! Potato, Kelengkeng, Gery Snack Sereal Ring. more...
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Losing 1.1 kg a Week
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