Weigh In record (no journal entry) for 18 July 2023
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 55.67g | Prot: 69.77g | Carbs: 152.04g.
Breakfast: Kaneel, AH Soja Drink Ongezoet, Pindakaas Nut’Ly, Boni Diepvries Bosvruchten, Everyday Havermout. Lunch: Zacht Gekookt Ei, Jacques Hagelslag Puur, Everyday Jonge Gouda, Delhaize Light Smeerboter, Volkoren Brood. Dinner: Delhaize Avocado, Bosto Parelcouscous, Carrefour Garnaalstaarten, Body & Fit Smart Cooking Spray, Delhaize Mango, Boni Wokgroenten Mix, Aldi Jonge Sla met Rucola, Carrefour Kropsla met Peterselie. Snacks/Other: Thee, Verse Muntthee, Lipton Ice Tea Sparkling Zero Sugar, Pulco Citron. more...
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Losing 2.1 kg a Week
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kat78190's Weight History
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