Weigh In record (no journal entry) for 04 March 2015
|
103.8 kg
Lost so far: 1.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 34.81g | Prot: 42.64g | Carbs: 100.19g.
Breakfast: Unsweetened Iced Tea, Banana, Kroger Old Fashioned Oatmeal, Jenny Craig Mediterranean Egg Sandwich. Lunch: Caesar Salad with Romaine, Chili Con Carne with Beans. more...
|
Losing 2.5 kg a Week
|
|
Jimmy Dell's Weight History
|