Weigh In record (no journal entry) for 18 July 2023
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92.2 kg
Lost so far: 17.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 34.03g | Prot: 206.92g | Carbs: 316.41g.
Breakfast: Anker Hühnerschnitzelsemmel, ESN Designer Whey. Lunch: SPAR Semmel, Garten Krone Essiggurken, Hütthaler Putenschinken. Dinner: ESN Designer Whey , Wassermelone, Exquisa Quark Genuss Kokos. more...
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steady weight
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Mete.Kahraman's Weight History
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