Weigh In record (no journal entry) for 04 March 2015
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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