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mia1887
Journal
18 Jul 23
mia1887's Journal, 18 Jul 23
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Weigh In record (no journal entry) for 18 July 2023
102.6 kg
Lost so far:
0 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
1441 kcal
Fat: 57.84g | Prot: 40.93g | Carbs: 185.92g.
Breakfast:
Varm Chokladmjölk, Friggs Riskakor med Ostsmak.
Lunch:
Findus Kyckling i Röd Currysås, Vitt Ris.
Dinner:
McDonald's Mc Vegan.
Snacks/Other:
ICA Basic Chilinötter, McDonald's Pommes Frites (Liten), Livsmedelsverket Jordgubbar Färska, Vindruvor.
more...
3814 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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mia1887's Weight History
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