Weigh In record (no journal entry) for 18 July 2023
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59.4 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 19.29g | Prot: 102.49g | Carbs: 72.35g.
Breakfast: Летний День Молоко 3,2%, Простоквашино Сметана 10%, Пельмени или 2. Lunch: Огурец (с Кожурой), Тефтели. Dinner: Окское Яичный Белок, Ehrmann Пудинг Шоколадный High Protein , Bombbar Protein Cookie Chocolate Brownie. Snacks/Other: Красные Вишни. more...
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Gaining 3.0 kg a Week
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Натали-Андронова's Weight History
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