Weigh In record (no journal entry) for 18 July 2023
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86.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 41.27g | Prot: 100.34g | Carbs: 176.37g.
Breakfast: Quaker Oatmeal, Herbalife F1 Shake Mix Wild Berry, Pisang. Lunch: Hoka Hoka Bento Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih, Sayur Campuran, Telur Dadar atau Telur Orak-Arik , Telur Dadar. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Pisang. more...
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Losing 2.7 kg a Week
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