Weigh In record (no journal entry) for 18 July 2023
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 81.68g | Prot: 88.88g | Carbs: 332.93g.
Breakfast: Teh Manis, Mie Aceh. Lunch: Quaker Instant Oatmeal, Daging Sapi, Sop Buntut. Dinner: Mie Bakso, Nasi Putih. Snacks/Other: Kue Bolu Coklat, Singkong Goreng. more...
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Losing 0.3 kg a Week
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Daud Gorziok's Weight History
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