Weigh In record (no journal entry) for 17 July 2023
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93.9 kg
Lost so far: 5.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 67.33g | Prot: 74.74g | Carbs: 143.70g.
Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Rabada, Couve-de-Folhas. Dinner: Bonasa Espetinho de Frango com Bacon, Macaxeira Cozida. Snacks/Other: Pão com Ovo. more...
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Losing 0.1 kg a Week
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esdracabral's Weight History
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