Weigh In record (no journal entry) for 18 July 2023
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60.6 kg
Lost so far: 17.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 25.97g | Prot: 72.72g | Carbs: 120.11g.
Breakfast: Tropicana Slim Mint Cocoa, Nescafe Classic, Fuji Apples. Lunch: Icelrooms Nasi Kari Ayam Sambal Dabu. Dinner: Icelrooms Nasi Rendang. Snacks/Other: L-Men Protein Bar. more...
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Losing 4.2 kg a Week
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paulin09's Weight History
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