Weigh In record (no journal entry) for 18 July 2023
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 24.71g | Prot: 29.99g | Carbs: 105.45g.
Lunch: McDonald's Saus Sambal, Tahu Kukus, Telur Rebus, Tumis Pakcoy, Nasi Merah. Dinner: Ayam Kecap, Daging Sapi, Tricks Rendang Baked Potato Crisps, Ubi Bakar Cilembu, Tahu Goreng, Nasi Putih. Snacks/Other: Starbucks Dark Chocolate Cake, Tricks Rendang Baked Potato Crisps, Alfamart Basreng Pedas, Indomaret Keripik Usus. more...
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Losing 2.8 kg a Week
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aliciajovanka's Weight History
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