Weigh In record (no journal entry) for 18 July 2023
|
68.1 kg
Lost so far: 10.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 19.19g | Prot: 43.99g | Carbs: 57.12g.
Lunch: Indofood Laksa Ala Singapura, Kecambah, Pakcoy, Kong Kee Egg Tofu, Udang Kukus atau Rebus. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pradiniaa's Weight History
|