Weigh In record (no journal entry) for 18 July 2023
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 28.57g | Prot: 26.26g | Carbs: 104.70g.
Breakfast: Madurasa Madu, J.CO Donat , Nescafe Classic, Gula Pasir, Nanas, Finna Food Sambal Terasi Uleg, Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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Irdiandevi's Weight History
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