Weigh In record (no journal entry) for 17 July 2023
|
65.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 42.98g | Prot: 97.48g | Carbs: 128.66g.
Breakfast: Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Herbalife Formula 1 Healthy Meal Dutch Chocolate, Pear, Nonni's Almond Dark Chocolate Biscotti (38g), Atlantic Salmon (Farmed) , Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bar-S Foods Deli Style Smoked Ham, Mission Flour Tortillas (Fajita Size), Herbalife ShapeWorks Beverage Mix - Wild Berry, Farmers Hen House Pasture-Raised Organic Eggs. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clopezba's Weight History
|