Weigh In record (no journal entry) for 17 July 2023
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86.9 kg
Lost so far: 6.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 119.79g | Prot: 175.87g | Carbs: 110.07g.
Lunch: Egg, Ground Beef (80% Lean / 20% Fat). Dinner: Egg, Sam's Choice Uncured Turkey Bacon, Salmon. Snacks/Other: Blackberries, Bananas . more...
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Losing 1.6 kg a Week
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joshking956's Weight History
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