Weigh In record (no journal entry) for 18 July 2023
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56.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 38.45g | Prot: 83.08g | Carbs: 129.19g.
Breakfast: Telur Rebus, Greenfields Fresh Milk, Kraft Singles, Quaker Oat, Roti Gandum. Lunch: Bawang Merah, Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit, Shirataki Nasi, ABC Terasi, Kacang Kemiri, Tempe, Dada Ayam (Kulit tidak Dimakan). Dinner: Kecambah, Bawang Merah, Tahu, Shirataki Nasi, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih. more...
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Losing 2.8 kg a Week
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Aquariusssss's Weight History
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