Weigh In record (no journal entry) for 18 July 2023
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 38.08g | Prot: 65.89g | Carbs: 155.58g.
Breakfast: Risoles, Roti Goreng, Cempedak. Lunch: Tahu Isi, Tempe Mendoan, Nasi Putih, Dada Ayam. Snacks/Other: Melon, Semangka, Teh Kotak Teh Kotak. more...
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Losing 3.5 kg a Week
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