Weigh In record (no journal entry) for 16 July 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 42.11g | Prot: 84.59g | Carbs: 70.73g.
Breakfast: Tempe Goreng Tepung, Tempe Goreng. Lunch: Nasi Putih, Sayur Lodeh, Dada Ayam, Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.2 kg a Week
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