Weigh In record (no journal entry) for 18 July 2023
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56.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 18.71g | Prot: 17.31g | Carbs: 52.24g.
Breakfast: Koffie met Melk en Suiker. Lunch: Boterham met Kaas. Dinner: Bofrost Chinese Loempia's. more...
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Losing 0.4 kg a Week
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carlijngeschiere's Weight History
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