Weigh In record (no journal entry) for 19 January 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1268 kcal
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Fat: 80.56g | Prot: 53.95g | Carbs: 97.13g.
Breakfast: Pepes Tahu, Sayuran Rebus (tanpa Daging), Bolu Pisang, Buah Anggur, Lemon. Lunch: Teh Hijau, Kenari, Kacang Arab, Kacang Almond. Dinner: Pempek Kapal Selam. Snacks/Other: Kacang Almond, Buah Anggur, Chia Seed, Bolu Pisang. more...
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anggra kurnia rezeki's Weight History
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