Weigh In record (no journal entry) for 10 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1154 kcal
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Fat: 16.13g | Prot: 76.08g | Carbs: 175.74g.
Lunch: Suco de Laranja, Quero Feijão Carioca , Seara Filé de Peito de Frango, Arroz Branco. Dinner: Pane Vita Pão Integral , Suco de Laranja, Alface, Seara Filé de Peito de Frango. Snacks/Other: Refresco em Pó, Deale Queijo Mussarela Fatiado, Pão Francês. more...
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2146 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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estefanirighi's Weight History
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