Weigh In record (no journal entry) for 17 July 2023
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 12.85g | Prot: 48.25g | Carbs: 97.23g.
Breakfast: Senseo Café. Lunch: Senseo Café. Dinner: Sorbet de Fruit à la Saveur d'Agrume, Fruit de la Passion, Salade Verte, Tomates, Blanc de Dinde, Melon, Champignons, Pâturages Yaourt Nature Bio 0%, Mozzarella, Lidl Pain Sportif, Chou Rouge, La Fermière Brousse, Maïs. Snacks/Other: Maille Vinaigre de Cidre. more...
|
|
101 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Cardio - 10 minutes, Apple Health - 23 hours and 48 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|