Weigh In record (no journal entry) for 17 July 2023
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 23.96g | Prot: 105.88g | Carbs: 54.31g.
Breakfast: Fresas, Pechuga de Pollo a la Plancha, Quinoa (Cocida), Huevo, Arándanos. Lunch: Tomates, Zapallo, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Hojuelas de Avena, Huevo (Entero). Dinner: Quinoa (Cocida), Cacao en Polvo, Clara de Huevo, Huevo (Entero). Snacks/Other: Maíz. more...
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Gaining 0.7 kg a Week
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