Weigh In record (no journal entry) for 14 July 2023
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45.9 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 116.08g | Prot: 87.04g | Carbs: 168.56g.
Breakfast: Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett, Gut & Günstig Käsekuchen, Ja! Räucherlachs, Aldi Bio Eier, TiP H-Vollmilch 3,5%, Buko Frischkäse mit Mildem Ziegenkäse, Real Bio Tomaten Stücke, Lidl Gurke. Lunch: Salami Pizza. Dinner: Russian Champignon Mushrooms, Грабли Мясо по-Французски . Snacks/Other: Swiss Delice Prussien Classic, Глобус Арбуз, Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett, Gut & Günstig Käsekuchen. more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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