Weigh In record (no journal entry) for 15 July 2023
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45.9 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 95.61g | Prot: 76.64g | Carbs: 235.14g.
Breakfast: McDonald's Blaubeer Muffin , McDonald's McMuffin Bacon & Egg, Alnatura Hafer Drink Cappuccino . Lunch: Actimel Granatapfel, Pappert Knusperstange. Dinner: Грабли Мясо по-Французски, Russian Champignon Mushrooms. Snacks/Other: Kinder Joy, Глобус Арбуз. more...
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steady weight
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luizagalf's Weight History
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