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rschafer1970
Journal
17 Jul 23
rschafer1970's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
60.0 kg
Lost so far:
9.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
1579 kcal
Fat: 96.80g | Prot: 44.90g | Carbs: 140.70g.
Lunch:
Plums, 2% Fat Milk, Black Diamond Old Cheddar Cheese.
Dinner:
Fresh Express Caesar Salad Kit, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage.
Snacks/Other:
Cadbury Caramilk Bar, Arizona Iced Tea with Lemon Flavour (Can), Magnum Double Raspberry.
more...
1757 kcal
Exercise:
Aerobics - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 1.3 kg a Week
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rschafer1970's Weight History
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