Weigh In record (no journal entry) for 04 March 2015
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 56.22g | Prot: 63.18g | Carbs: 105.75g.
Breakfast: Bauducco Torrada Integral (1), Parmalat Leite Integral, Parmalat Leite Integral, Bauducco Torrada Integral (1), Leite (Leite Integral), Café. Lunch: Leite Integral, Bauducco Torrada Integral (1), Tomates, Filé de Frango Grelhado, Abobrinha. Dinner: Nestlé Biscoito Recheado Bono Chocolate, Sadia Mussarela, Copacol Mortadela, Pão Francês. Snacks/Other: Manteiga (com Sal), Pão Francês, Bauducco Torrada Integral (1), Leite Integral. more...
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Losing 1.4 kg a Week
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deborah_lacerda's Weight History
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