Weigh In record (no journal entry) for 17 July 2023
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69 kg
Lost so far: 8.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 42.26g | Prot: 10.78g | Carbs: 126.36g.
Breakfast: Kuru Hurma, Limonata, Has Mamül Hurmalı Kurabiye, Tahin Pekmez, Siyah Zeytin, Zeytinyağı, Ceviz, Yoğurtlu Kabak, Tam Buğday Ekmeği. more...
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1699 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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