Weigh In record (no journal entry) for 17 July 2023
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89.0 kg
Lost so far: 19.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 75.06g | Prot: 228.42g | Carbs: 142.23g.
Breakfast: Bananas, Nutricost Whey Protein Isolate Milk Chocolate, Almond Butter, Spectrum Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Parmesan Cheese (Grated) , Chicken Breast, Brussels Sprouts, Granny's Delight Old Fashioned Whole Wheat Bread, Calavo Avocado, Granny Smith Apples. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Grapes, Nutricost Whey Protein Isolate Milk Chocolate, Jimmy Bar Clean Protein Bar - Eye of The Tiger. more...
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Gaining 0.5 kg a Week
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