Weigh In record (no journal entry) for 17 July 2023
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71.0 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 36.10g | Prot: 60.22g | Carbs: 139.01g.
Breakfast: Coffee, Ralston Foods Tasteeos. Lunch: 2% Fat Milk, Libby's Yellow Cling Peach Slices, Lima Beans, Mushrooms , Rizzo's Stuffed Shells with Ricotta. Dinner: Snak Club Raw Almonds, Butterball Turkey Burger Patties. Snacks/Other: Carrots, Ralston Foods Tasteeos, Grapefruit. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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