Weigh In record (no journal entry) for 17 July 2023
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 16.71g | Prot: 32.12g | Carbs: 104.66g.
Dinner: Kerupuk Makanan Ringan, Rendang, Cap Cay Kuah, Uleg Sambal Kemiri, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Yakult Yakult, Mangga, Salak. more...
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Losing 0.2 kg a Week
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eatateaten's Weight History
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