Weigh In record (no journal entry) for 17 July 2023
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61.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 21.73g | Prot: 36.55g | Carbs: 77.87g.
Breakfast: Сливочный Сыр, Оладьи на Кефире, СПК Карбонад Юбилейный, Антон Палыч Сыр Эдам 40%. Lunch: Овощное Рагу с Курицей, Сметана 20%. Snacks/Other: Легкое Ванильное Мороженое, Магнит Персик Парагваи . more...
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Losing 3.5 kg a Week
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mary_shaw's Weight History
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