Weigh In record (no journal entry) for 17 July 2023
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 79.03g | Prot: 141.33g | Carbs: 321.92g.
Breakfast: Preendulzado con Café y Azúcar, Sánduche de Jamón y Queso con Lechuga , MDN Olimpo Zeus 100% Whey. Lunch: Bebida de Arroz Mexicano (Horchata), Consomé de Barbacoa, Quesadilla de Carne y Queso. Dinner: Kellogg's Zucaritas (30g), Torta de Milanesa, MDN Olimpo Zeus 100% Whey. more...
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Gaining 4.0 kg a Week
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Adrian Román's Weight History
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