Weigh In record (no journal entry) for 17 July 2023
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 30.62g | Prot: 36.06g | Carbs: 101.38g.
Breakfast: Mis Üçgen Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta, Kırmızı Domates, Ceviz. Dinner: Zeytinyağlı Börülce, Mis Tam Yağlı Yoğurt, Kabak Çorbası. Snacks/Other: Beyaz Leblebi, Muz, Üzüm, Beyaz Leblebi. more...
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Losing 3.5 kg a Week
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