Weigh In record (no journal entry) for 17 July 2023
|
50.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 29.70g | Prot: 46.24g | Carbs: 96.29g.
Breakfast: Itambé Doce de Leite Tradicional, Pão de Centeio (Calorias Reduzidas), Canto de Minas Creme de Ricota. Lunch: Ovo Mexido, Tomates Cereja. Dinner: Cacau Show Tablete Chocolate 70%, Mãe Terra Cacau em Pó 100%, Tirol Leite Integral, Tomates Cereja, Batata Inglesa Assada, Vapza Lentilha Cozida no Vapor. Snacks/Other: Supino Supino Protein Chocolate. more...
|
|
1608 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandayumin's Weight History
|